This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to …


This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.



Source by lisachinn54

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The various vegetables, nuts, fruits and whole grains that one is able to consum…

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The various vegetables, nuts, fruits and whole grains that one is able to consume during the Mediterranean diet are very essential as they help diabetics or individuals with high blood sugar. Foods that are rich in monounsaturated fats and high in fiber such as vegetables or fruits, olive oil and fish oil is what makes the Mediterranean diet super healthy. #mediterraneandiet Source by feelawesomecompany
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