This time of year it’s hard to know what to eat. Is salt good or bad? How about …


This time of year it’s hard to know what to eat. Is salt good or bad? How about caffeine? Margarine? Eggs? Milk? Grandma’s fruit cake? (Our list is longer than Santa’s) To help you out, we have 6 swaps to bring your diet from ‘Mainstream’ to ‘Mediterranean.’ SUMMARY: Grab some friends and enjoy a glass of wine!



Source by yaleheartstudy

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