This time of year it’s hard to know what to eat. Is salt good or bad? How about …


This time of year it’s hard to know what to eat. Is salt good or bad? How about caffeine? Margarine? Eggs? Milk? Grandma’s fruit cake? (Our list is longer than Santa’s) To help you out, we have 6 swaps to bring your diet from ‘Mainstream’ to ‘Mediterranean.’ SUMMARY: Grab some friends and enjoy a glass of wine!



Source by yaleheartstudy

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’r…

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’re nailing every macro you have to. Do you give up when that happens? Kick and scream, or lay on the floor and cry? NO!! Get a Macro Adjustment. This makes sure your body kicks that plateau to the curb! If you already have macros calculated, this will update them to continually give you the results you want! Haven’t calculated macros yet but want to? Check out Simply Macros! #macr Source by dpricewellness
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