Following a Mediterranean-style diet with lots of vegetables, fruit and fish rat…


Following a Mediterranean-style diet with lots of vegetables, fruit and fish rather than meat can lower the risk of heart attack, stroke or death.



Source by 1betb

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While there are many health benefits to being vegetarian, some of us don’t wan…

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While there are many health benefits to being vegetarian, some of us don’t want to completely cut out meat.This is the idea behind the flexitarian diet, which reduces meat intake instead of avoiding it altogether.This article discusses the potential benefits and risks of following a flexitarian diet to help you decide if it’s a good plan for you. #dietitian #nutritionist #flexitarian #diet #weightloss Source by dietvsdisease
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