Following a Mediterranean-style diet with lots of vegetables, fruit and fish rat…


Following a Mediterranean-style diet with lots of vegetables, fruit and fish rather than meat can lower the risk of heart attack, stroke or death.



Source by 1betb

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

Listen. We all plateau, it’s just what happens during weight loss. Even if you’r…

รูปภาพ
Listen. We all plateau, it’s just what happens during weight loss. Even if you’re nailing every macro you have to. Do you give up when that happens? Kick and scream, or lay on the floor and cry? NO!! Get a Macro Adjustment. This makes sure your body kicks that plateau to the curb! If you already have macros calculated, this will update them to continually give you the results you want! Haven’t calculated macros yet but want to? Check out Simply Macros! #macr Source by dpricewellness
อ่านเพิ่มเติม