Daily supplementation with 100 mg vitamin C after 20 wk of gestation effectively…


Daily supplementation with 100 mg vitamin C after 20 wk of gestation effectively lessens the incidence of PROM (premature rupture of membranes). Pregnant mamas should take vitamin C!



Source by HFFG

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’r…

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’re nailing every macro you have to. Do you give up when that happens? Kick and scream, or lay on the floor and cry? NO!! Get a Macro Adjustment. This makes sure your body kicks that plateau to the curb! If you already have macros calculated, this will update them to continually give you the results you want! Haven’t calculated macros yet but want to? Check out Simply Macros! #macr Source by dpricewellness
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