Daily supplementation with 100 mg vitamin C after 20 wk of gestation effectively…


Daily supplementation with 100 mg vitamin C after 20 wk of gestation effectively lessens the incidence of PROM (premature rupture of membranes). Pregnant mamas should take vitamin C!



Source by HFFG

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The various vegetables, nuts, fruits and whole grains that one is able to consum…

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The various vegetables, nuts, fruits and whole grains that one is able to consume during the Mediterranean diet are very essential as they help diabetics or individuals with high blood sugar. Foods that are rich in monounsaturated fats and high in fiber such as vegetables or fruits, olive oil and fish oil is what makes the Mediterranean diet super healthy. #mediterraneandiet Source by feelawesomecompany
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