Daily supplementation with 100 mg vitamin C after 20 wk of gestation effectively…


Daily supplementation with 100 mg vitamin C after 20 wk of gestation effectively lessens the incidence of PROM (premature rupture of membranes). Pregnant mamas should take vitamin C!



Source by HFFG

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While there are many health benefits to being vegetarian, some of us don’t wan…

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While there are many health benefits to being vegetarian, some of us don’t want to completely cut out meat.This is the idea behind the flexitarian diet, which reduces meat intake instead of avoiding it altogether.This article discusses the potential benefits and risks of following a flexitarian diet to help you decide if it’s a good plan for you. #dietitian #nutritionist #flexitarian #diet #weightloss Source by dietvsdisease
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