Pasta will inevitably make an appearance on the Mediterranean diet (Italy is par…


Pasta will inevitably make an appearance on the Mediterranean diet (Italy is part of the region, after all!), but if you’re looking for a lighter way to satisfy your need for noodles, zoodles are where it’s at. In this Mediterranean Chicken With Zoodles recipe, the spiralized veggie, along with seared chicken, is tossed in a tomato sauce that’s seasoned with pungent spices like ras el hanout and sumac for meal that’s big on flavors and low on carbs.



Source by greatist

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’r…

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’re nailing every macro you have to. Do you give up when that happens? Kick and scream, or lay on the floor and cry? NO!! Get a Macro Adjustment. This makes sure your body kicks that plateau to the curb! If you already have macros calculated, this will update them to continually give you the results you want! Haven’t calculated macros yet but want to? Check out Simply Macros! #macr Source by dpricewellness
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