Dr Michael Mosley has put together a simple diet plan and lifestyle programme th…


Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers – all in only eight weeks. #totalbodytransformation



Source by ecotchin

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’r…

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’re nailing every macro you have to. Do you give up when that happens? Kick and scream, or lay on the floor and cry? NO!! Get a Macro Adjustment. This makes sure your body kicks that plateau to the curb! If you already have macros calculated, this will update them to continually give you the results you want! Haven’t calculated macros yet but want to? Check out Simply Macros! #macr Source by dpricewellness
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