Eating too much carbohydrates can contribute to weight gain. Side effects of not…


Eating too much carbohydrates can contribute to weight gain. Side effects of not enough carb intake are low energy, muscle tissue loss,dehydration, constipation, and nutritional deficiancies.



Source by haleysouthwick

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’r…

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’re nailing every macro you have to. Do you give up when that happens? Kick and scream, or lay on the floor and cry? NO!! Get a Macro Adjustment. This makes sure your body kicks that plateau to the curb! If you already have macros calculated, this will update them to continually give you the results you want! Haven’t calculated macros yet but want to? Check out Simply Macros! #macr Source by dpricewellness
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