Mediterranean Diet – Summary & Chart Changing from a Western to a Mediterranean diet can greatly reduce the chance of developing heart disease, cancer and other diseases. This summary leaflet includes a checklist of ingredients to eat, on a day-to-day basis, if wishing to make the change. Source by tcnunley
Looking for crock pot recipes? Beef 5 ingredient recipes are the best because they’re easy dinners that are filling! #easy #crockpot #beef #slowcooker #easydinner Source by mariaboteva
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