A good way to get started with changing your eating habits. It's called &quo…


A good way to get started with changing your eating habits. It's called "eating clean" as my friend Coach Bess Blanco says. Chicken and fish will become your new best friends!



Source by iamchris29

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’r…

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’re nailing every macro you have to. Do you give up when that happens? Kick and scream, or lay on the floor and cry? NO!! Get a Macro Adjustment. This makes sure your body kicks that plateau to the curb! If you already have macros calculated, this will update them to continually give you the results you want! Haven’t calculated macros yet but want to? Check out Simply Macros! #macr Source by dpricewellness
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