A good way to get started with changing your eating habits. It's called &quo…


A good way to get started with changing your eating habits. It's called "eating clean" as my friend Coach Bess Blanco says. Chicken and fish will become your new best friends!



Source by iamchris29

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The various vegetables, nuts, fruits and whole grains that one is able to consum…

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The various vegetables, nuts, fruits and whole grains that one is able to consume during the Mediterranean diet are very essential as they help diabetics or individuals with high blood sugar. Foods that are rich in monounsaturated fats and high in fiber such as vegetables or fruits, olive oil and fish oil is what makes the Mediterranean diet super healthy. #mediterraneandiet Source by feelawesomecompany
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