Wherever we go, we hear about a new diet or way of eating that seems to be THE s…

Wherever we go, we hear about a new diet or way of eating that seems to be THE solution for weight loss, blood sugar control, or whatever our problem is. Whether it’s a low carb diet, the ketogenic diet, intermittent fasting, a high protein diet, the Mediterranean diet, the hypotoxic diet, a vegetarian diet or another, there are lots of options to choose from. But how can you know which is the right solution for you?

Source by soscuisine