Mediterranean Diet for Weight Loss


Studies show that the Mediterranean diet can be effective for helping you to lose weight or maintain weight. This style of diet is especially effective for the elderly and has been shown to not only assist in weight loss, but also helps reduce bodyfat in the midsection. #mediterraneandiet #mediterranean



Source by feelawesomecompany

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’r…

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’re nailing every macro you have to. Do you give up when that happens? Kick and scream, or lay on the floor and cry? NO!! Get a Macro Adjustment. This makes sure your body kicks that plateau to the curb! If you already have macros calculated, this will update them to continually give you the results you want! Haven’t calculated macros yet but want to? Check out Simply Macros! #macr Source by dpricewellness
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