Meal Prep Sunday is the hottest trend right now in health and fitness. Prep as m…


Meal Prep Sunday is the hottest trend right now in health and fitness. Prep as many healthy meals as you can within a few hours on a Sund…



Source by kristi103

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While there are many health benefits to being vegetarian, some of us don’t wan…

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While there are many health benefits to being vegetarian, some of us don’t want to completely cut out meat.This is the idea behind the flexitarian diet, which reduces meat intake instead of avoiding it altogether.This article discusses the potential benefits and risks of following a flexitarian diet to help you decide if it’s a good plan for you. #dietitian #nutritionist #flexitarian #diet #weightloss Source by dietvsdisease
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