Ohhhh yes “antipasto” salad lunchðŸĪŠ . raw broccoli, cauliflower, salami, p…


Ohhhh yes “antipasto” salad lunchðŸĪŠ . raw broccoli, cauliflower, salami, pepperoni, olives, Parmesan cheese and Italian dressing and mix all…



Source by dmtc

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Mediterranean Diet – Summary & Chart Changing from a Western to a Mediter…

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Mediterranean Diet – Summary & Chart Changing from a Western to a Mediterranean diet can greatly reduce the chance of developing heart disease, cancer and other diseases. This summary leaflet includes a checklist of ingredients to eat, on a day-to-day basis, if wishing to make the change. Source by tcnunley
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