The Mediterranean diet has long been recognized as one of the healthiest and mos…
The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish and enjoy moderate amounts of red wine. At 1,200 calories you’re on track to lose a healthy 1 to 2 pounds per week. #weightloss #dietrecipes
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