keto

White bread as opposed to whole wheat bread. Difference: whole wheat bread is far tastier, and chalk full of more nutrients. Source by ajones625

Refined Grains vs. Whole Grains Graphic Source by jecregger

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Gettin' Our Skinny On!: Refined vs. Whole Grains! Source by nickpriscilla

Another list of good vs bad carbs Source by khandrepont

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GET OUT OF YOUR BOX! Most people eat the same foods and same fruits and vegetables every. single. day. There are hundreds of different varieties out there! If you say "I dont like vegetables," can you honestly say that is true? You probably don't like the 5 vegetables you have actually tried! Find new ways of cooking foods (roasting vs steamed), new flavor combinations and you will get a wonderful mix of vitamins and nutrients for a not-boring healthy diet. Source by zenfunctionalwellness