This question must be asked 100 times a day. The answer is yes you can do net ca…


This question must be asked 100 times a day. The answer is yes you can do net carbs or total carbs. How is that for clear? The question is what do I advocate and why? The true ketogenic diet and th…



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Listen. We all plateau, it’s just what happens during weight loss. Even if you’r…

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’re nailing every macro you have to. Do you give up when that happens? Kick and scream, or lay on the floor and cry? NO!! Get a Macro Adjustment. This makes sure your body kicks that plateau to the curb! If you already have macros calculated, this will update them to continually give you the results you want! Haven’t calculated macros yet but want to? Check out Simply Macros! #macr Source by dpricewellness
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