The consumption of three portions of whole grains a day appears as powerful as h…


The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.



Source by aswicord

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The various vegetables, nuts, fruits and whole grains that one is able to consum…

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The various vegetables, nuts, fruits and whole grains that one is able to consume during the Mediterranean diet are very essential as they help diabetics or individuals with high blood sugar. Foods that are rich in monounsaturated fats and high in fiber such as vegetables or fruits, olive oil and fish oil is what makes the Mediterranean diet super healthy. #mediterraneandiet Source by feelawesomecompany
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