Mediterranean Diet for Diabetes (2019)


Foods that are rich in monounsaturated fats and high in fiber such as vegetables or fruits, olive oil and fish oil is what makes the Mediterranean diet super healthy which have proven to help in the lowering of blood sugar and cholesterol. #mediterraneandiet #diabetes #medi



Source by feelawesomecompany

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’r…

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’re nailing every macro you have to. Do you give up when that happens? Kick and scream, or lay on the floor and cry? NO!! Get a Macro Adjustment. This makes sure your body kicks that plateau to the curb! If you already have macros calculated, this will update them to continually give you the results you want! Haven’t calculated macros yet but want to? Check out Simply Macros! #macr Source by dpricewellness
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